Life Coaching is different than counseling. . .
It comes from the idea of a coach drawn by a horse- having someone to help you be pulled forward in life. Counseling deals with past hurts, hangups, habits, traumas, and experiences that may get in the way of you having a healthy life today. Life coaching does not look back, but from where you are to where you want to be.
A coach can help you to set goals, plan, create habits, and believe the things that will get you where you want to be.
Imagine life as a river and you are in the boat, moving. . . where are you going? Who is with you? Who is on the shore? What are you hearing? What do you see? What would you like to see change? There is a start.
If you are just not satisfied with where you are in life I have seen lives change through this process. It is not a guarantee but there is hope! Research shows that if you write down your goals (you have to have some first) you are so much more likely to achieve them! What may you believe that gets in the way? What you believe can sabotage goals even if you have them. A life coach can help you find what you want and where you want to be!
Life coaching sessions are 50 minutes and can be done via Skype or google video or over the phone. 35$/session. Purchase Online Here
-Health and Fitness (Rachel is also a NASM certified personal trainer and has taught group exercise for 5 years.)
-Personal Achievement (Writing a book or a Project)
|1 Session $35.00 USD
4 Sessions $110.00 USD
6 Sessions $150.00 USD