• Animal Assisted Therapy
  • Blog, Articles, Resources
  • Counseling Services
  • Life Coaching
  • Links and Resources Gainesville
  • Links and Resources Panama City
  • Play Therapy
  • Welcome

Loving Therapy

~ Confidential

Loving Therapy

Category Archives: Forgiveness

Short One Minute Meditation on Love

18 Tuesday Jul 2017

Posted by rachelhofer in Forgiveness, Hypnosis, Love, Meditation

≈ Leave a comment

Tags

Love, Meditation


video from sometime around 2012-2013

Death Row Inmate’s thoughts on Forgiveness

13 Thursday Apr 2017

Posted by rachelhofer in Christian Counseling, Forgiveness, Stigma

≈ Leave a comment

Happy Siblings Day! April 10

12 Saturday Apr 2014

Posted by rachelhofer in Children, conflict resolution, Family, Family Therapy, Forgiveness, Love, siblings

≈ Leave a comment

One area of psychology that has been often neglected in research and in counseling is the importance of relationships with siblings and how this affects other areas of one’s life and relationships. Freud did not even mention Siblings in his work as a topic of exploration, except to mention he would put his siblings on an island (p. 29). Quoted in the video below is the statistic that one third of adult siblings experience sibling strife. Safer deals specifically with the experience of having a sibling or siblings with an illness or ‘abnormality’ that was difficult and wounding for a “Normal One.” The book is very insightful and validating of that experience. However, there is also the experience of one’s own ‘abnormality’ and struggles in identifying with humanity as we all are ‘Abnormal’ and broken in some areas. In my opinion there is balance in blaming one’s siblings and family, acknowledging the wounds and healing, and seeing one’s own role in the problem. She has a lot of insight into the stigma that comes with family problems specific to sibling strife when she says, a “damaged sibling a disavowed part of self.”

Although, from the moment we are born we are little individuals with thoughts and feeling in our own right, we begin as a part of this family. Unless we are adopted, it’s the one family we get and the first place we learn, among many things, to attach to others. Adoption comes with its own wounding, even at a very young age. The wounds from our families come with their own set of stigmas and beliefs that guard our acknowledgement of them and healing.  We can all admit that we can learn a lot from research of our families- for the benefit of the human race! Do not neglect your siblings! One of my cousins, once, at a family reunion while smoking a cigarette in the driveway said to me, “They should do a research study on our family. Seriously. They would learn so much!” Now, my family has a very rich heritage and fame in its line, but I do not let this get in the way of healing the wounds. We also are all so unique, not one an exact twin. This is not “Gatica,” if you remember that movie where DNA mapped out one’s life status and discrimination. Often people, out of their own wounding will deny and put up a front that there is a ‘perfect’ family. However, if you do not acknowledge the wounds they can not be healed.

If you have a sibling consider them in celebration of Siblings Day! What good memories do you have of your sibling or siblings?

Safer, Jean. The Normal One.


“There is no gene for the human spirit”

Rachel Hofer
http://www.lovingtherapy.com

Advertisement

A Family Where You Are Loved and Belong

11 Wednesday Dec 2013

Posted by rachelhofer in Bullying, Divorce, Domestic Violence, Drama and Counseling, Family, Family Therapy, Forgiveness, Stigma

≈ Leave a comment


Family is so important. Almost all of us have a family and if we do not then it is sorely missed. We feel compelled to find some sense of family somewhere. I believe it is fundamental to human psychology. We need our mom and a dad and siblings in whatever fashion they come. Some of us are adopted and some of us find them in the neighborhood, if not just for a season.

When we got dropped off at kindergarten the first day and mom or dad waved goodbye we had to find a new mom or dad. On the bus the first year of kindergarten me and my new best friend both had an adopted 5th grade ‘mom’ on the bus that looked out for us. This is normal and healthy because we need to be socialized. We also bond with new people, and move out to make our own ‘family.’ None of us are around forever and no-one is always present.

When people in our family are absent or not there due to illness, abandonment, drug use, separation and divorce, or death it wounds and sometimes even cripples us. Sometimes the wound is so deep and painful that one has to go through a grieving process as though a family or family member died. Only then can we accept the love that was always there even in the midst of what was painfully missing. We need to feel we belong somewhere. That is why social stigma is so wounding. That is why bullying is so wounding, cliques, and gossip. When we do not fit in anywhere we can feel like aliens and strangers, very alone.

In one of my favorite movies this idea is explored: The Muppets from Space. Gonzo has an identity crisis and feels he does not know where he belongs or is from. At the end of the movie, the best moment in the film, his family is revealed and celebrates HIM and THEM together! He shouts, “That’s MY FAMILY!!!!”

So many times, I believe, God (or fate if you will) puts families together. There is no program for this but when it happens it is nothing short of magical! Some families come together through formal adoption, others feel the magic and know it is a special brotherhood, sisterhood, or parental bond that has happened. The wounds that were inflicted can be healed in relationships.

I love my family and they have been very good to me. Every family has wounds.This has happened in my life. See below this video just some of the very special people in my life who have become family. 😉

kermit family

Picture 53

Rachel Hofer
http://www.lovingtherapy.com

Forgiveness LoGala- TV20 News Sunday June 30, 2013

10 Wednesday Jul 2013

Posted by rachelhofer in Events, Forgiveness

≈ Leave a comment

At 6 minutes for 60 Seconds Good News! 

The Gainesville Sun also covered the event in the Sunday paper here. I have worked at Loga Springs as a Registered Mental Health Counselor Intern and currently work with Dr. Porter on the Psychodrama Labs once a month. I teach a Yoga and Relaxation class there weekly.

Forgiveness LoGala! ~ Saturday June 29th

05 Wednesday Jun 2013

Posted by rachelhofer in Events, Forgiveness

≈ Leave a comment

http://www.gainesville.com/article/20130622/ARTICLES/130629892forgive_me_candy_lies__by_tori_f

What is National Forgiveness Day and How Can I Celebrate it? 

Facebook Invite

Who: Loga Springs Academy and The River Phoenix Center for Peacebuilding

What: An Open House “LoGala” with Art Show, live music with Jazzology, art projects with The Repurpose Project,Aerial Performances with S-Connection Aerial & Equestrian Arts. Instructor Corey Souza, belly dance performance by Karen Amaya, Zumba class, Psychodrama with Winning Harmony expert Dr. Jim Porter, Yoga and Relaxation with Rachel Hofer of Loving Therapy, food with the Brew Spot, and festivities with The Rainbow Tiger Circus.

Instructor Corey Souza and students of S-Connection will be demonstrating death defying feats on aerial silks and trapeze. Visitors can play too with $1 trapeze rides!

Where: Loga Springs Academy 931 NE 16th Ave. Gainesville, FL 32601. Right next to NE Park, The Brew Spot, DCF and Catholic Charities, down the road from St. Patrick’s school!

When: Saturday June 29th from 3:30-8:30

Why: To Celebrate National Forgiveness Day and open the Loga Springs Studio as a space open for classes and events where community learning and peace-building happens.

Contact Rachel Hofer at 352-577-8431 rachel@lovingtherapy.com if you are interested in displaying/selling artwork at the event. Suggested 5-10$ donation to the River Phoenix Center for Peacebuilding.

http://www.gainesville.com/article/20130622/ARTICLES/130629892

Forgiveness Logala

Rachel Hofer

http://www.lovingtherapy.com

Video

5 Languages of Apology

14 Monday Jan 2013

Posted by rachelhofer in Christian Counseling, Forgiveness, Personality Type

≈ Leave a comment

Take the test: http://www.5lovelanguages.com/profile/apology/

I first heard about these 5 languages of apology when I attended the American Association of Christian Counselor’s 2008 East National
Conference in Orlando. It makes so much sense that people hear ‘sincerity’ of an apology based on different underlying concepts, phrases, and cues that fit their personality, culture, and/or upbringing. An awareness of this can greatly help in communication.

Rachel Hofer

http://www.lovingtherapy.com

850-888-2182

Click to Call Now

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 117 other subscribers

Read the Blog

  • May 2022
  • April 2022
  • April 2020
  • January 2019
  • August 2018
  • June 2018
  • December 2017
  • July 2017
  • April 2017
  • November 2016
  • October 2016
  • September 2016
  • June 2016
  • May 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015
  • April 2015
  • September 2014
  • April 2014
  • March 2014
  • December 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • June 2012
  • April 2012
  • February 2012
  • January 2012
  • November 2011

In Loving Memory Dr. Cheryl Laird

Rachel Hofer's first supervisor.

Rachel Cannon Ghulamani, M.S., LMHC

Dr. Jim Porter

Winning Harmony

Bullying Expert

Wilfredo Melendez, MS , RMHCI

Addiction, Family, and Anxiety Counseling

Linda Callahan

Licenced Marriage and Family Therapist

Gainesville Integrative Psychotherapy

Gainesville Integrative Psychotherapy

Half the knowledge is knowing where to find the knowledge.

Rachel Hofer, MS, LMHC

1137 Harrison Ave. #11
Panama City, FL 32401
850-888-2182

Loving Therapy

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Loving Therapy
    • Join 67 other followers
    • Already have a WordPress.com account? Log in now.
    • Loving Therapy
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...