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Category Archives: Anxiety

PTSD

05 Sunday Aug 2018

Posted by rachelhofer in Anxiety, Brain Imaging and Counseling, homeless, PTSD, sexual harassment, Trauma Work

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PTSD

Post-Traumatic Stress Disorder: an anxiety disorder that develops in reaction to physical injury or severe mental or emotional distress.

This disorder is not just a disorder of combat veterans. In fact, there have been over fourteen different names for PTSD such as ‘shell-shock’ and ‘soldier’s heart’, and advocates of a different name for the disorder when it is seen in combat veterans. It may be helpful to differentiate the types of PTSD based on the cause of the symptoms, but the brain does put a person in a state of fear of any number of things, and the body reacts accordingly in what we call PTSD, regardless of the cause.

 

There may be some differences that can be noted, obviously the causes being just one difference, and a different name for combat PTSD may be a very helpful thing. There are different types of trauma outlined in the DSM, namely, Complex Post-Traumatic Stress Disorder. This type of trauma occurs when an individual experiences a prolonged period (months to years) of chronic victimization and total control by another, especially in developmentally vulnerable times in their lives by caregivers.

PTSD is seen more in women than in men. It can be caused by severe traumas such as sexual or physical abuse. According to The Harvard Guide to Women’s Health, it also can result from sexual harassment. Many people do not think of this, but when a woman is sexually harassed she may lose her job, shelter, food, ability to provide for herself, and may then be dependent upon others she does not know or trust. Her boundaries may have been violated and she may be emotionally abused and told she is not able or competent to do her job. Though the sexual harassment is often traumatizing, the retaliation and job loss is often just as traumatic. On the other hand, discrimination or slander and job loss may also be the cause of PTSD.

There are millions of different situations that can lead to reactions which result in PTSD, Post Traumatic Stress Disorder.

There are many things that can help a person to heal from PTSD. Some of these include therapies such as Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization Reprocessing), EFT (Emotional Freedom Technique), Canine Assisted therapy, Art therapy, deep breathing, progressive muscle relaxation, and other psychodynamic therapies.  Other things that help include exercise, yoga, music, fishing, sports, art, walking, proper diet, drinking water, prayer, and spending time with family and loved ones.

Carlson, MD, Karen J., Eisenstat, MD, Stephanie A., Ziporyn, Ph.D. Terra The Harvard Guide to Women’s Health.

http://operationcompassionatecare.org/historical-names-for-ptsd/

https://www.ptsd.va.gov/public/ptsd-overview/basics/history-of-ptsd-vets.asp

https://www.ptsd.va.gov/professional/ptsd-overview/complex-ptsd.asp

https://www.talkspace.com/blog/2018/03/complex-ptsd-versus-standard-ptsd/

National Council for Behavioral Health report on Meeting the Behavioral Health Needs of Veterans of Operation Enduring Freedom and Operation Iraqi Freedom

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Canine Assisted Therapy

07 Tuesday Jun 2016

Posted by rachelhofer in animal assisted therapy, Anxiety, at risk, community involvement, Depression, Disability, volunteering

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Love just graduated from the Bay County ‘Lifeline’ Program and was trained to obey over five commands by women in the Bay County Jail. She is in training as a Service and Therapy dog.

Shakira

Rachel Hofer did a training with Elizabeth Hollingsworth, LMHC and Keba the Human Whisperer in 2010 and is helping to train Love!

Resources on Canine Assisted Therapy:

http://hopecanheal.com/elizabeth.html

Click to access 9780415888332.pdf

canine-assisted-therapy-training-certificate

Play Therapy: Social Skills

31 Tuesday May 2016

Posted by rachelhofer in Anxiety, Bullying, Creativity, Play Therapy

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Bullying, Children, social skills

What to Do When You Get the Bejeebers Scared Out of You.

04 Tuesday Mar 2014

Posted by rachelhofer in Anxiety

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What is a ‘bejeeber’? Karen and Christi Porter explain this mystery.

If you or your child are interested in this book or the Bejeebers, Heebejebes, or Cooties feel free to message me at rachel@lovingtherapy.com.

Karen runs a school and her husband is Dr. Porter, an expert on Anxiety and helping kids with bullying. They live in Gainesville, Fl and you will find information about them at his website http://www.winningharmony.com.

Rachel Hofer
http://www.lovingtherapy.com

Psychodrama Laboratory: A Dreamery Production

15 Friday Feb 2013

Posted by rachelhofer in Anxiety, Drama and Counseling, Narrative, Play Therapy

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Register HERE

Last week Dr. Jim Porter and I had our first “Psychodrama Laboratory” at the Loga Springs Human Enrichment Center. These will be held on the first monday of every month (Mondays Meditations on the other three). The Psychodrama Laboratory will use human volunteers to explore acting and drama exercises applied to our deepest fears, worries, and anxieties. Last week I discovered that though acting can sometimes be intimidating this is a different kind of acting and requires much more vulnerability. The scenes can be enjoyable to watch, but the purpose is more therapeutic.

If a comedian or actor acts out a scene I am sure they could make it extremely funny or entertaining. We definitely had some laughs and tender moments. However, at times the real honesty we are looking for in psychodrama requires some acting that is not performance and more exploratory work for the benefit of the participants. The audience and other actors are there to support another human in working out the conflict and learning from each other more than to be entertained. Some of the exercises can be much more entertaining also such as the rational-emotive anxiety scene with props. This reminded me of a Who’s Line Is It Anyway game.

I explored some of the concepts of narrative therapy, play therapy, and cinematherapy last week and we will continue with watching and discussing some scenes of movies for cinematherapy in the weeks to come. We will also have some exercises and activities that draw from narrative and play therapy. Brainstorming for the Loga Springs Human Enrichment Center Psychodrama Lab with Dr. Porter we ran through every Disney movie, Woody Allen, and Mel Brooks thinking of characters with anxiety!


Every time I am a little late I just think of that rabbit from Alice in Wonderland.

Rachel Hofer

http://www.lovingtherapy.com

Separation Anxiety Disorder

17 Saturday Nov 2012

Posted by rachelhofer in Anxiety

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In Loving Memory Dr. Cheryl Laird

Rachel Hofer's first supervisor.

Rachel Cannon Ghulamani, M.S., LMHC

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Addiction, Family, and Anxiety Counseling

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Gainesville Integrative Psychotherapy

Half the knowledge is knowing where to find the knowledge.

Rachel Hofer, MS, LMHC

1137 Harrison Ave. #11
Panama City, FL 32401
850-888-2182

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