I have used guided meditations along with power poses including topics such as ‘The Beauty of Nature’ and ‘Perseverance.’  Sometimes I use poetry and imagery along with guided relaxation.

http://www.lovingtherapy.com/MindBodyFitness.en.html

Selah

Selah:  Rest. Silence. To lift up. To exalt. 

Be still, and know that I [am] God. Psalm 46

Rachel Hofer

http://www.lovingtherapy.com

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